

Vitamin D and your health - Breaking old rules, raising new hopes.
(This article was first printed in the February 2007 issue of the Harvard Men’s Health Watch.) Vitamin D was discovered in 1920,...


Mindfulness meditation may ease anxiety, mental stress
My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. Today, at age 81,...


A Simple Tetanus Vaccine Could Help Treat The Most Common And Deadly Brain Tumor
NEW YORK (AP) — Can a tetanus shot help treat brain cancer? A small study hints that it might. A dose of tetanus vaccine let patients...


How to Lose That Winter Weight Before Winter Actually Ends
Instead of waiting for sunny skies and T-shirt weather to try to hurriedly jump out of the winter exercise-and-eating slump, get ahead of...


2014-2015 Flu Season
For me, flu prevention is personal. I recently spent time with my two-year-old granddaughter in New York City, and it got me thinking...
Why and How Vaccinations Help!
Prevention is better then cure. Contact Express Care Pharmacy to assist you with vaccations and other tips to stay healthy. #vaccination...
5 Reasons to Eat Healthier
1. Lose Weight. Eating healthy encourages weight loss because switching from unhealthy junk to healthy alternatives reduces your calorie...